Independence Day Run /Ruck

66°

Clear (86% humidity)

5 mph E

DATE: Thu, Jul 4, 2024

AO: Rapho Park

PAX (9): Baymax, Big Blue, Caterpillar, Double Down, Oneshot, Patches, Square, Turnpike

BACKBLAST:

Runners 4mi+

Ruckers 3mi-

extra credit:

5×5 pullups, 5×15 merkins

COT: Prayer of thankfulness for our nation, pax Ms, safe journey, for those travelling, and marriages.