Back BLAST -DESTINATION AO

8/26/2024

Warm-Up

Lunges-x10

Grass Pickers -x10

Circle Arms – x10

Michael Phelps – x10

THE THANG

Mosey to the BaseBall Field

Circle Pax around homePlate

21's

Indian RUN – last man does 5 lbc's sprint to the front run till everyone has gone…

Indian RUN-last man does 5 WW11 sprint to the front run till everyone has gone. …

21's

Indian RUN- last man does 5 side straddle hops sprint to the front run till all have gone ..

Indian RUN- last man 5 Burpees Sprint to front run till all have gone.

SunShines x10

Indian RUN- last man lbcs sprint to front run till all have gone

GOOFBALL aka The crop fit

Indian RUN- last man side straddle hops x5 s to the front run till all have gone …

sprint around the bases

nur around the bases

Mosey-back to the flag

flutter kicks x 20

21's

5 penalty burpees (crop fit)

Praises- little Bunyan (potty training)

Prayers- Door Dash – M

Bunyan -M

Kids going back to school.