3 PAX came out in the foggy gloom for an Indian run themed workout, while 4 PAX did the IPC week 2 beatdown.
As Trojan, Red Card, Barn Door and Drawstring got started on IPC, Door Dash, Cropfit and Hamloaf hit the track for one lap to warmup.
The Thang
Indian Bear Crawl – did a bear crawl until all PAX Bear Crawl sprinted to the front then stopped for 4 sets of 10 exercises:
Squats x10ic
Merkins x10
LBCs x10ic
Pickle pointers x10ic (got these out of the way early before the track practice crowd arrived)
Indian lunge walk – did a lunge walk until all PAX lunge walk “sprinted” to the front then stopped for 4 sets of 10 exercises:
Monkey Humpers x10ic
Merkins x10
WW2s x10ic
Tennessee Rocking Chairs x10ic
Indian crab walk – did a crab walk until all PAX crab walk “sprinted” to the front then stopped for 4 sets of 10 exercises:
Calf raises x10ic
Merkins x10
Flutterkicks x10ic
Side leg raises x10ic (each side)
Indian duck walk – did a duck walk until all PAX duck walk “sprinted” to the front then stopped for 4 sets of 10 exercises:
No surrenders x10ic
Merkins x10
American Hammers x10ic
Windmills x10ic
Indian carioca – did carioca facing one way until all PAX carioca “sprinted” to the front, then did carioca facing the other way until all PAX carioca “sprinted” to the front, then forgot to stop for 4 sets of 10 exercises…
Indian Crawl Bear – did a crawl bear until all PAX crawl bear “sprinted” to the front then stopped for 4 sets of 10 exercises:
Did SSHs x10ic then the QiC remembered the skipped exercises….
Smurf Jacks x10
Plank jacks x10ic
Freddie Mercuries x10ic
Grass Pickers x10ic
Resumed the remaining set…
Merk jacks x10
Hello dollies x10ic (timed perfectly as our four IPC PAX were running by during a lap…)
Tennessee Rocking Chairs x10ic
We completed another mosey around the track for one full lap then joined the IPC crew for a partial lap and the rest of IPC. They were doing kettle bell swings with a coupon and we had no coupons so we modified with Ham loaf swings, Door Dash swings and Cropfit swings (two PAX held the feet or armpits of the third PAX and swung him back and forth 10 times). Then the IPC final lap and burpee broad jumps. The IPC crew all finished at the same time around the 47 minute mark giving us time for COT and still able to end on time.
COT
Prayers around the Charlie Kirk situation for peace and opportunities for spiritual renewal.
Prayers for Oneshot and family.
Prayers for the fallen officers and affected families in York county.
Praise for Cropfit with a shoulder on the mend and back out for a beatdown.
Praise for an uplifting experience for PAX, FNGs and other men at this year’s Lake Champion weekend.
Prayers for peace and finding ways to lead men and our communities to peaceful dialogue in the midst of tragedy and often hostile rhetoric in our public spaces, for men of integrity to be able to stand in the gap.