4 PAX and 1 FNG came out in the gloom for an Indian run themed workout, while 1 PAX, DoubleDown, did the IPC week 3 beatdown.

As Double Down got started on IPC, the rest of us took a mosey to warmup.

The Thang

Difficulty level of the “Indian Runs” increased a bit, compared to Friday, with 5 PAX instead of 3. We did our Indian runs around the pavilion. Just wait until we get 10 PAX or 15…or 20…

Indian Bear Crawl – did a bear crawl until all PAX Bear Crawl sprinted to the front then stopped for 4 sets of 10 exercises:

Squats x10ic
Merkins x10
LBCs x10ic
Pickle pointers x10ic

Indian lunge walk – did a lunge walk until all PAX lunge walk “sprinted” to the front then stopped for 4 sets of 10 exercises:

Monkey Humpers x10
Merkins x10
WW2s x10ic
Tennessee Rocking Chairs x10ic

Indian crab walk – did a crab walk until all PAX crab walk “sprinted” to the front then stopped for 4 sets of 10 exercises:

Calf raises x10ic
Merkins x10
Flutterkicks x10ic
Side leg raises x10ic (each side)

Indian duck walk – did a duck walk until all PAX duck walk “sprinted” to the front then stopped for 4 sets of 10 exercises:

No surrenders x10ic
Merkins x10
American Hammers x10ic
Windmills x10ic

Indian carioca – did carioca facing the pavilion until all PAX carioca “sprinted” to the front, then stopped for 4 sets of 10 exercises:

(Not)Smurf Jacks x10. I kept calling these Smurf Jacks but these were actually squat jumps…
Plank jacks x10ic
Freddie Mercuries x10ic
Grass Pickers x10ic

Indian Crawl Bear – did a crawl bear until all PAX crawl bear “sprinted” to the front then stopped for 4 sets of 10 exercises:

SSHs x10ic
Merk jacks x10
Hello dollies x10ic
Tennessee Rocking Chairs x10ic

We finished with a mosey then gathered in the pavilion for COT, welcoming our FNG with a naming ceremony. Welcome Skid-mark!

COT

Oneshot and family.

Injured PAX.

Overcoming the “gloom” and continuing to push forward even when the set backs of life weigh heavily.