During the Covid quarantine we had the privilege of completing a virtual workout with cadre DS while he was in Morocco. During that workout we were challenged to complete exercises while holding water in our mouths. This added a level of physical and Mental difficulty.

the Thang:

8 burpees – holding water

12ic merkins

20 ic squats

30yd bear crawl

30yd crawl bear

8 burpees – holding water

12ic dry docks

20 ic lat. lunge

30yd run

30yd nur

8 burpees – holding water

12ic twerkin

20 ic squat jacks

30yd lunge

30yd rev. lunge

8 burpees – holding water

12ic spider merkins

20 ic Bonnie Blair's

30yd carioca

30yd Carioca

8 burpees – holding water

12ic forearm merkins

20 ic calf raises

30yd plank walk

30yd plank walk

Various stretches

fantastic work everyone.