14 PAX, i think half of which wad their first taste of IPC. This was an Honor WOD for the passing of a PAXs father who was a #HIM. Here is what we did…

WARM UP:

SSH x13ic

IST x13ic

Shoulder taps x13ic

Mountain climbers x13ic

Plank jacks x13ic

THE THANG: all OYO

Run 800 meters

Hand release merkins x85

8 burpees

Big boy situps x85

8 burpees

Goblet squats x85

8 burpees

Dips x85

8 burpees

OH press x85

8 burpees

4ct flutter kick x85

8 burpees

Block swings x85

8 burpees

800 meter run

MARY:

Psssh

MOLESKIN:

Wowza, that was a tough week 0. For those new to IPC, welcome! You ripped the bandaid off with gorilla hair underneath it!! Amazing job to all the PAX today. As the theme for this year being 6 years is 'pick up the six' it was great seeing PAX rallying alongside others to keep them pushing hard, while minding form, to get the work in. We can all get in our heads at times, but when your brother comes alongside you, you can find that inner strength to grind it out.

Hydrate, hydrate, hydrate and stretch!

Thanks for following Blue's lead as he asked me tonwrite it up.

Until next time,

Sunspot OUT

Here is a link for background details on the meaning behind the reps…

F3greenwood.wordpress.com