Six PAX beat the #Fartsack to put in some work on a beautiful fall morning. Here is what we did…

WARM-UP:

Stretch OYO

THE THANG:

Go over 2023 WK 1 IPC items and get to work. There is always a 5 min EMOM with varying MOT when it goes off. Out/Back 10 yards / 30 feet.

Round 1:

Flying Squirrels x10

WW3 x10

Rinse and repeat for 4 rounds / 80 total reps

Had 1 MOT = Block Lunge Walk

Round 2:

Block over burpee x10

No Cheat Merkins x10

Rinse and repeat for 4 rounds / 80 total reps

Had 2 MOT = Murder Bunny

Round 3:

Block Thruster x10

Jillian Michaels x10

Rinse and repeat for 4 rounds / 80 total reps

Had 2 MOT = Rifle Carry

Back to Round 1 and we did 3 rounds / 60 reps with one MOT of Lunge Walk and one MOT of Murder Bunny

MARY:

No time as this was a full 45min WO

MOLESKIN:

Good work to everybody. I like after IPC doing these WO’s where we stick together as it helps push all of us to go harder than we would if we were OYO like during normal IPC. Good to see everybody out there and lifted up a lot of prayers with all sorts of stuff going on.

Thanks for following my lead today fellas!

Until next time,

Sunspot OUT!