Seven PAX beat the #FartSack to embark on the next iteration of the Iron PAX Challenge. Had some fresh blood with Hoochey Coochy getting his first IPC WO in. Got to welcome Button back to the gloom as well.

Here is what Week 0 entailed:

Complete the workout for time

Equipment

Cones or markers for 5-yard, 10-yard, 15-yard, and 20-yard markings

The Thang

Start timer

10 burpees

5-10-15-20 yard shuttle runs

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10 burpees

25 merkins

5-10-15-20 yard shuttle runs

—–

10 burpees

25 merkins

50 lunges (hard way – right leg-left leg=1 rep)

5-10-15-20 yard shuttle runs

—–

10 burpees

25 merkins

50 lunges (hard way – right leg-left leg=1 rep)

100 big boy sit-ups

5-10-15-20 yard shuttle runs

—–

10 burpees

25 merkins

50 lunges (hard way – right leg-left leg=1 rep)

100 big boy sit-ups

150 squats

5-10-15-20 yard shuttle runs

Stop timer

MOLESKIN :

Good work by everybody this morning! Doing 50 lunges the hard way seemed like it took FOREVER!  Great to have Button out there this morning with is again. Remember to submit your times!

Thanks for following my lead!

Until next time,

Sunspot OUT!