3 PAX showed up at Care Bear’s Lair, covered the workout in prayer, and pushed each other through an evening IPC Week 0 challenge.  The workout entailed…

Format

Complete the workout for time

Equipment

Cones or markers for 5-yard, 10-yard, 15-yard, and 20-yard markings

The Thang

Start timer

10 burpees

5-10-15-20 yard shuttle runs

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10 burpees

25 merkins

5-10-15-20 yard shuttle runs

—–

10 burpees

25 merkins

50 lunges (hard way – right leg-left leg=1 rep)

5-10-15-20 yard shuttle runs

—–

10 burpees

25 merkins

50 lunges (hard way – right leg-left leg=1 rep)

100 big boy sit-ups

5-10-15-20 yard shuttle runs

—–

10 burpees

25 merkins

50 lunges (hard way – right leg-left leg=1 rep)

100 big boy sit-ups

150 squats

5-10-15-20 yard shuttle runs

Stop timer

Great work gentlemen pushing through the pain!!  Looking forward to the next one!!  Care Bear out!!