Blessed and thankful to be able to complete IPC Week2 with 2 great friends (w/ Bunyan helping pick us up half way through) and my 2 boys.  It pushed us hard, but we were up for the challenge.

Format

• • For time workout
• Equipment
  • 400 meters measured out (1 lap on a normal track)
  • 33.3 yards (100 feet) measured out in a straight line
    • This is the distance from a football field sideline to the far hash.
  • Standard coupon

The Thang

• Workout consists of 8 rounds with each round starting with a 400-meter run
  • Odd-numbered rounds: Perform stationary exercises
  • Even-numbered rounds: Perform movement exercises
• Start the timer
  • Round 1
    • Run 400 meters
    • Perform 20 Cleveland Rocks
      • PAX standing behind coupon with the coupon starting from ground. PAX performs a clean, OH Press, and then reverse lunges (right leg-left leg = 1)
  • Round 2
    • Run 400 meters
    • 200-foot Coupon Lunge Walk
      • Carry the coupon any way you want and lunge walk out 100 feet and back 100 feet
  • Round 3
    • Run 400 meters
    • 30 Manmakers (Blockees)
  • Round 4
    • Run 400 meters
    • 200-foot Redrum bunnies (Reverse Murder Bunnies)
      • 100 feet out and 100 feet back
  • Round 5
    • Run 400 meters
    • 40 Thrusters
  • Round 6
    • Run 400 meters
    • 200-foot Crawl Bears (Reverse Bear Crawls)
      • 100 feet out and 100 feet back
  • Round 7
    • Run 400 meters
    • 50 Kettlebell Swings
  • Round 8
    • Run 400 meters
    • 200-foot Burpee Broad Jump
      • 100 feet out and 100 feet back
• Stop timer after crossing the finish line after the 100 feet back of Burpee Broad Jumps

Always thankful to be able to push ourselves to be better men for the Lord’s service.

– Care Bear out