Dodging Raindrops and Lightning Bolts 😁

Began with stretching on our own and praying and thanking the Lord for the strength and energy He provides.

Chris Kyle WOD

• Format
  • 40-minute AMRAP
  • Total repetition count workout
    • Burpees do not count towards your repetition count

• Equipment
  • Standard coupon
  • 5-minute EMOM timer
  • Measure 25 yards

• The Thang
  • Start both the 40-minute timer and the 5-minute EMOM timer at the same time
  • Complete the following exercises as prescribed
    • 40 Kettlebell swings
    • 40 lateral block jump-overs
    • 40 thrusters
    • 40 decline merkins (feet on top of your coupon that is turned vertically)
  • When EMOM timer goes off
    • Stop the work you are doing:
      • Run out 25 yards
      • Do 5 burpees
      • Run back 25 yards
    • Pick up where you left off when you get back
  • Repeat this pattern for 40 minutes

• Scoring
  • Total repetitions for 40 minutes
  • BURPEES DO NOT COUNT
    • REPETITION COUNT

COT

Prayers of thanks for protection

Prayers of thanks for Sandlot’s To Be Named Friend for joining us

Prayers for Care Bear’s 2.0 for healing for his sprained ankle

Prayers for Care Bear’s shoulder

Care Bear out!!