What a way to end!!  Prayers of blessing over the workout and how God continues to strengthen us physically and spiritually!!

Bert WOD

• Format
  • For time workout

• Equipment
  • Standard coupon
  • Timer
  • 100-yard field
  • Cones to mark 5 yards, 10 yards, 15 yards, and 20 yards

The Thang

START THE CLOCK

• 50 burpees
• 5-yard murder bunny, mosey 95 yards and back 95 yards to your block, reverse murder bunny for 5 yards back to start

• 100 merkins
• 10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start

• 150 lunges (easy way)
• 15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start

• 200 air squats
• 20-yard murder bunny, mosey 80 yards and back to your block, reverse murder bunny for 20 yards

• 150 lunges (easy way)
• 15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start

• 100 merkins
• 10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start

• 50 burpees

STOP YOUR CLOCK

COT

Prayers for safety for Jr. Asparagus’s parents as they travel

Prayers over the upcoming Homecoming season

Prayers for Bunyan’s 2.0s and that God would capture their hearts

Prayers of thanks for F3 brothers and those that help us through

Care Bear out!!