IPC Inspired (again)

DATE: Tue, Aug 5, 2025

PAX (2): Oneshot, Sweet and Saur

BACKBLAST:

WARMUP: OYO

THE THANG:
10 – BDE merkins
Run the loop
20 – WWIIIs
Run the loop
30 – Weighted squats
Run the loop
40 – Block pull throughs
Run the loop
30 – Weighted squats
Run the loop
20 – WWIIIs
Run the loop
10 – BDE merkins
Run the loop

MARY: Ran out of time

COT: 2.0s returning to school and growing in faith.