5 PAX and 1 FNG made it out in the foggy gloom to take on the IPC week 0 beatdown.

Start to timer

10 burpees

5, 10, 15, 20 yard shuttle runs

10 burpees

25 merkins

5, 10, 15, 20 yard shuttle runs

10 burpees

25 merkins

50 lunges (hard way, 50 each leg)

5, 10, 15, 20 yard shuttle runs

10 burpees

25 merkins

50 lunges (hard way, 50 each leg)

100 big boy situps

5, 10, 15, 20 yard shuttle runs

10 burpees

25 merkins

50 lunges (hard way, 50 each leg)

100 big boy situps

150 squats

5, 10, 15, 20 yard shuttle runs

Stop timer

Some PAX finished earlier and had to head out with all in by the 57 minute mark.

COT

NoDoubt (NOT Barn Door…. 😂) – M in month 7 of pregnancy

Door Dash – job search, discussions with M, using time wisely in between jobs