The Thang:

11's workout

Thrusters to Hand Release Merkins

mode of travel:

10-1 Bear Crawl

9-2 Lunge walk

8-3 Burpee broad jump

7-4 run

6-5 murder bunny

5-6 Bear Crawl

4-7 Lunge Walk

3-8 Burpee broad jump

2-9 Run

1-10 Murder Bunny

Set 4 minute emom timer with 3 burpees on the chime. Began with a 3 burpee buy-in.

COT – cut short due to high temps and thirsty PAX.