61°
Cloudy (90% humidity)
6 mph E (21 mph gusts)
DATE: Wed, Sep 25, 2024
AO: Rapho Park
Q: Meatball
PAX (4): Big Blue, Baymax, Oneshot
BACKBLAST:
4 PAX arrived on a rainy afternoon, two repeating and two for the first time.
The Thang:
BUY-IN: 3 rounds, 30 yards each
Bear crawl out
Broad jump x3 / Burpee x3 back
21 burpee block jump over
21 thrusters
21 bonnie blair (hard way)
21 HR merkins
21 BB situps
400 meter run
Rinse and repeat for 15 reps and 9 reps.
Repeat the bear crawl circuit 3 times again.
COT
IPCIPA IYKYK