MAUL’S BACKYARD BURPEE BEATDOWN – IPC 2024 – Week 4

ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE

Round 1) 0:00 – 5:00

Run 200 m

30 Freddy Mercury’s

Run 200 m

Burpees until 5:00 mark

Round 2) 5:01 – 10:00

Run 200 m

30 Pickle Pounders

Run 200 m

Burpees until 10:00 mark

Round 3) 10:01 – 15:00

Run 200 m

30 Low Flutter Kicks

Run 200 m

Burpees until 15:00 mark

Round 4) 15:01 – 20:00

Run 200 m

Plank Jacks

Run 200 m

Burpees until 20:00 mark

Round 5) 20:01 – 25:00

Run 200 m

30 Monkey Humpers

Run 200 m

Burpees until 25:00 mark

Round 6) 25:01 – 30:00

Run 200 m

30 Squats

Run 200 m

Burpees until 30:00 mark

Round 7) 30:01 – 35:00

Run 200 m

30 LBCs

Run 200 m

Burpees until 35:00 mark

Round 8) 35:01 – 40:00

Run 200 m

30 Side Straddle Hops

Run 200 m

Burpees until 40:00 mark

ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE

CoT

Thankful to God for the ability to gather as we do for F3. Prayers that the Manheim Central fair goes well for all and that we will not miss opportunities to be a light in this world