60°
Cloudy (88% humidity)
6 mph NE (15 mph gusts)
DATE: Tue, Oct 1, 2024
AO: Rapho Park
Q: Oneshot
PAX (9): Barndoor, Big Blue, Lil Dill, Tinker, Sunspot, Button, Double Mint, Caterpillar
BACKBLAST:
MAUL’S BACKYARD BURPEE BEATDOWN – IPC 2024 – Week 4
ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE
Round 1) 0:00 – 5:00
- Run 200 m
- 30 Freddy Mercury’s
- Run 200 m
- Burpees until 5:00 mark
Round 2) 5:01 – 10:00
- Run 200 m
- 30 Pickle Pounders
- Run 200 m
- Burpees until 10:00 mark
Round 3) 10:01 – 15:00
- Run 200 m
- 30 Low Flutter Kicks
- Run 200 m
- Burpees until 15:00 mark
Round 4) 15:01 – 20:00
- Run 200 m
- Plank Jacks
- Run 200 m
- Burpees until 20:00 mark
Round 5) 20:01 – 25:00
- Run 200 m
- 30 Monkey Humpers
- Run 200 m
- Burpees until 25:00 mark
Round 6) 25:01 – 30:00
- Run 200 m
- 30 Squats
- Run 200 m
- Burpees until 30:00 mark
Round 7) 30:01 – 35:00
- Run 200 m
- 30 LBCs
- Run 200 m
- Burpees until 35:00 mark
Round 8) 35:01 – 40:00
- Run 200 m
- 30 Side Straddle Hops
- Run 200 m
- Burpees until 40:00 mark
ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE
COT
Prayers: Sunspot's daughter's neighbors, Tinkers ankle
Praises: Lil Dill got the job he applied for, another trip around the sun