IPC week 4 final round!

Sat, Oct 3, 2026•Rapho Park
IPC week 4 final round!
57°
Cloudy
6 mph N (11 mph gusts)
DATE: Sat, Oct 3, 2026
AO: Rapho Park
Q: THE Juice
PAX (9): Baymax, Big Blue, Boomerang, Caterpillar, Double Down, Double Mint, Eagle, Hatch, THE Juice
BACKBLAST:

Warm up

Arm circles 11IC

Circle Arms 11IC

Abe Begodas 13IC

Grass pickers 12IC.. I think

grabbed our thangs and headed to the soccer field

 

The Thang

double down and Boomarang split off for running and other activities with the Mx squad. Rest of us.. 👇

IPC week 4

Eagle needed to complete final week of IPC so Pax showed up for the second round of IPC week 4.

Started with thrusters, murder bunnies

man makers, reverse murder bunnies or block slides. Curl to OH press Squats, some WW3s and of course some Kraken burpees. Obviously in order that IPC gurus assigned to us! 😆

All completed and some actually beat out there previous rep counts

Excellent work!

 

Mary

none- met up with MX Squad

 

COT

Prayed for meatballs bro with oral cancer and it coming back. Prayed for families and spouses in need along with all our overseas brothers and sisters currently deployed.

thanks for coming out!

good pushing thru IPC one last time.

THE Juice Out!🍊🍊