IPC Week 4 – Redeux of the Redeux

Wed, Oct 2, 2024•Rapho Park
IPC Week 4 – Redeux of the Redeux
61°
Cloudy (92% humidity)
3 mph NE (10 mph gusts)
DATE: Wed, Oct 2, 2024
AO: Rapho Park
Q: Meatball
PAX (5): Baymax, Door Dash, Phoenix, Roadrunner
BACKBLAST:

Stretch and warm up

 

The Thang:

 

Round 1) 0:00 – 5:00

Run 200 m

30 Freddy Mercury’s

Run 200 m

Burpees until 5:00 mark

 

Round 2) 5:01 – 10:00

Run 200 m #

30 Pickle Pounders

Run 200 m

Burpees until 10:00 mark

 

Round 3) 10:01 – 15:00

Run 200 m

30 Low Flutter Kicks

Run 200 m

Burpees until 15:00 mark

 

Round 4) 15:01 – 20:00

Run 200 m

Plank Jacks

Run 200 m

Burpees until 20:00 mark

 

Round 5) 20:01 – 25:00

Run 200 m

30 Monkey Humpers

Run 200 m

Burpees until 25:00 mark

 

Round 6) 25:01 – 30:00

Run 200 m

30 Squats

Run 200 m

Burpees until 30:00 mark

 

Round 7) 30:01 – 35:00

Run 200 m

30 LBCs

Run 200 m

Burpees until 35:00 mark

 

Round 8) 35:01 – 40:00

Run 200 m

30 Side Straddle Hops

Run 200 m

Burpees until 40:00 mark

 

ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE

 

Count o rama

Name o rama

COT

 

IPCIPA IYKYK