Warm-o-rama:

Nope. Straight into pain. If you wanted to warm up, you should’ve jogged from your car faster.

The Thang:

Week 4 IronPAX Challenge. A collection of movements suggested by madmen in Greenwood, SC.

Reps were counted, muscles were questioned, and dignity was lost somewhere around round 3.

The ground is now permanently soaked with our sweat… and possibly tears.

Highlights:

Chumba Wumba lived up to his name: knocked down, got up again.

No Doubt turned into Gwen Stefani mid-set: “This is bananas, B-A-N-A-N-A-S.”

Door Dashed delivered pain faster than a burrito at 2 a.m.

YHC definitely modified…

Moleskin:

Soup, salad, steaks, and beer were consumed, because recovery fuel