the Thang

How many Reps can you complete in 43 minutes. All reps done with a block.

start the timer

400m run

10 thrusters

rifle carry 25 yds

25 derkins

rifle carry 25 yds

10 thrusters

rifle carry 25 yds

25 blockees

rifle carry 25 yds

10 thrusters

rifle carry 25 yds

25 squats

rifle carry 25 yds

10 thrusters

rifle carry 25 yds

25 block swings

rifle carry 25 yds

10 thrusters

rifle carry 25 yds

25 block swings

rifle carry 25 yds

10 thrusters

rifle carry 25 yds

25 alpos

rifle carry 25 yds

10 thrusters

begin round 2 with the 400m run and continue till the time runs out.

This workout will humble you pretty quick but if you dont let it beat you, it will make you better, make you push harder and want more! Get some!