What a morning! During the Ruck, 3 PAX logged 4 miles in What started out with a light mist and balmy temperatures. By the end the temps dropped 10 or more degrees and we were being pelted with sleet.

The WO started with big beautiful snow flakes and cold extremities. But once we started moving it was 75 and sunny…if only in our minds.

Warm-up

1. BigBlue Arm Circles

2. High Knees

3. Butt Kickers

4. Carioca (down and back)

5. Abe Vigodas

6. Clover Pickers

The Thang:

Irish Car Bomb

1. 50 Burpees

2. 100 O'Dips

3. 150 McMerkins

4. 200 Danny Boy Sit-ups

5. 250 St. Patty Squats

Partner up and work together to meet the rep count. PAX 1 Runs to the lower pavilion to kiss the Shamrock and back PAX 2 performs exercise. It was reported that we covered 2 miles.

6. Little Man in the Woods 17ic

Three Leaf Clover

7. Leaf #1 J-Los 17ic

8. Mountain Climbers 17ic (mod. movement: Leprechaun Crawl)

9. Leaf #2 Shoulder Taps 17ic

10. Lunge 17ic (mod. movement Lunge walk)

11. Leaf #3 Monkey Humpers 17ic

12. Side Straddle Hop 25 (17 counted out loud final 8 silent) mess up, dont stay together and we have to do it again…SUCCESS on round 1!!!

6MOM

50ic Flutter Kicks

Various Stretches

Moleskin:

As Eagle said 7 dudes beating the fartsack on a day where it is easy to sleep in was pretty awesome. The 5 core principles of F3 are: Free of Charge, Open to All Men, Held Outdoors, Peer Led and Ends with a COT. Core Principle #3 was tested today and we all killed it.

Prayer: FNG's close friend/ mentor, Richard Hess' passing.

Praise: F3 and what we do with and for eachother.