Iron Sharpens Iron

8 Pax ( 1 FNG -DoorDash and 1 DownRange-Ping) beat the fartsack and put in some work sharpening each other.

Warm Up

-1/4 mile mosey

-grass pickers 10 ic

-toy soldiers 10 ic

-Michael Phelps 10 ic

The Thang

Partner Work-Iron Sharpening Iron (one Pax does the first exercise, while the other does the second; switch whenever you need to in order to get 100 reps of the second)

SSHs/100 Merkins

LBCs/100 Groiners

Mountain Climbers/100 Dips

Plank/100 WWIIs

High Knees/100 Monkey Humpers

1/4 Run

Repeato until 6:15

“As iron sharpens iron, so one person sharpens another.”

‭‭Proverbs‬ ‭27‬:‭17‬ ‭NIV‬‬

Welcome FNG Door Dash! Good to have you Ping.

COT

-if you have a few moments, take some time and read the following from Qsource about the concept of whetstone. Men, we are not made to live lives of monotony and chasing meaningless things. We are to be in community striving for higher things…things above. I firmly believe the enemy wants us men to be isolated and disconnected. Because when we are, we lose our purpose. When men lose their purpose, those around us suffer and we are out of step with the Holy Spirit. Make sure you are being sharpened by someone, as well as, sharpening others.

https://f3nation.com/whetstone-q1-8/

-lifted up prayers and gave thanks/glory to God

-PA convergence end of July

-Priority One Men’s retreat in September. Early bird registration ends mid June. Price hike. If interested talk to myself, Caterpillar, or anyone who has attended before.

Double Mint out