Warmup

– low slow Merkins, low slow Squats, Big Blue arm circles/circle arms, 21's (2x)

The Thing

Start at edge of parking lot. Complete reps of exercise, run to line at center of parking lot then burpee broad jump back to start. Repeat through all exercises

50 Step throughs

50 curls

50 block swings

50 dead lifts

50 bent over rows

50 shrugs

pick up 6 together

bring blocks back to flag and mosey to playground. Rounds of 5, 10, 15’s (pull ups, Merkins, squats) until time is up. Mosey back to flag

CoT

Prayers for student that Blue is helping, Sunspot's 2.2 and upcoming family trip, Tinker's work crew, Bunyan and Eagle's M's, Fridge.

When Adam sinned in the garden mankind came to know evil through experience, not just knowledge of. The remedy is us needing to know Christ through personal experience/relationship, not just knowing of.

”For if, because of one man’s trespass, death reigned through that one man, much more will those who receive the abundance of grace and the free gift of righteousness reign in life through the one man Jesus Christ.“

‭‭Romans‬ ‭5‬:‭17‬