🍊Warmarama

Windmills 11IC

Arm circles 10IC

Overhead claps 10IC

Circle Arms 10IC

Seal Claps 10IC

Grass Picker 10IC

🍊The Thang

A previous used WO, been swamped this week!

round 1 began with a light mosey up to the far pavilion and around it and back to small one.

1-1/8 mile run, 5 Burpees

2 -1/8 mile run, 5 burpees, 10 Merkins

3- 1/8 mile run, 5 burpees, 10 Merkins, 15LBCs

4- 1/8 Mile run, 5 burpees, 10 merkins, 15LBCs, 20 dry docks

5- 1/8 Mile run, 5 burpees, 10 merkins, 15LBCs, 20 dry docks.. those suck by the way

6- 1/8 mile run, 5 burpees, 10 Merkins, 15 LBCs, 20 SSHs , 25 squats

7- 1/8 mile run, 5 burpees, 10 merkins, 15LBc, 20 SSHs, 25 squats, 1 min elbow plank

8- finishing up with 1/8 mile run up to pavilion around it and back.

🍊Mary

stretched it out since we were at our time.

Numberama

Name o Rama

COT

– thanks for following my lead, I know I been slacking but work has been busy, good work patches and double mint, we missed our other den brothers! Enjoy the weekend and we will be out next week!

The JUICE out!💪🏼🍊🍊