69°
Clear (93% humidity)
3 mph SW
DATE: Mon, Aug 5, 2024
AO: Destination Park
Q: Door Dash
BACKBLAST:
A spontaneous mix, call it as you go, with main theme around the picnic tables.
~1/4 mile mosey
Michael Phelps, Arm Circles, Circle Arms, Squats, Motivators for warmup
10 – 25 reps of:
EEPerkins,