Backblast 12/5/24: # Rapho run / ruck :

It’s a little cold and windy out here 😳!!

Wind was not whipping yet at 5:30am thank goodness! 2 runners and 1 Rucker came out to put in some miles ! Runners did 4.3 and Rucker did 3 Miles !   Awesome Job boys !

Warmarama

Light stretching

The Thang

• 2 Pax ran around the neighborhood at easy pace 💪
• 1 Rucker rucked the neighborhood with a 40 lb ruck

Prayers

Numbers wife surgery next week

Cholula family and loss of his mother

Thanks for following my lead today!

Caterpillar out