BACK-BLAST 1/26/23: #Rapho run / ruck : It’s a Party

4 Pax showed up for a ruck / run party to celebrate my 46th birthday!!! 2 Rucker’s got in 2.8 miles and 2 runners logged 4.06 miles! (3.1 miles was a pace of 9:55) thanks for pushing me Baymax!! Nice work brothers and thanks for celebrating my birthday with me.! Get some 💪!!!

Warmarama

Light stretching

The Thang

4 laps around park, 6 sprints from speed bump to the grass for me turning 46, then easy running pace around the small loop

Prayers

Bunyan m

Popo mission trip to Kentucky Sunday

Thanks for following my lead today!

Caterpillar out