BACKBLAST: 7/12/24:#Fort Long Rifle

It’s a running club!

7 Pax chose the harder thang this morning and did a little running / leg workout on this beautiful morning! Logged 1.55 miles, 150 Squats, and a crap ton of lunges 💪😂! Awesome job brothers! FYI- I don’t think roadrunner sweats until he hits at least 10 miles 😂😂! Welcome officially to Pudge who had posted at ultimate last Saturday so we got to name him today! Here is what we did …….

Warmorama:

Jog 1 lap around the track

Toy Soldiers (15 ic)

Side Lunges (15 ic)

Squats (15 ic )

Arm Circles (15 ic)

The Thang

Block 1

Run at a fast pace 1 lap around the track,

15 merkins

15 Squats

50 Meters Walking Lunges

Rinse and repeat 3 Times

Block 2

100 Meter Sprint,

15 ic Reverse lunges

15 ic Squats

15 ic Calf Raises

Rinse and Repeat 3 Times

Prayers

Bunyans m

Eagles m

Double mints mission trip

Care Bear vacation

Big blues uncle situation

Thanks for following my lead ,

Caterpillar out