BACKBLAST: 8/23/24:#Fort Long Rifle

It’s a running club Baby!

8 Pax Beat the fart sack to partake in our running club and log 2.16 miles! The LS girls and boys cross country teams showed up at 6 am and didn’t want to run against us! Their coach said we intimidated them! Baa haaa !!! It must have been my blazing sprinting speed 😂😂. Or maybe it was cause they felt bad for the old guys ? 😂😂. Rapunzel and Patches were fighting for bragging rights on who can sprint faster, and Rapunzel did catch him once! It was great to see Kelso, No Doubt and Sticky Bumps back out 💪! Nice work today boys 💪. Hope your legs are feeling it 😁

Here is what we did …….

Warmorama:

Jog 1 lap around the track

Toy Soldiers (15 ic)

Side Lunges (15 ic)

Squats (15 ic )

Arm Circles (15 ic)

Michael Phelps (15 ic)

The Thang

Block 1

100 Meters (push pace, fast run)

10 Burpees

Sprint 100 Meters

10 Squats ic

Sprint 100 Meters

10 Merkins ic

Sprint 100 Meters

30 Second Plank

Rinse and Repeat 2 Times

Block 2

100 Meter Sprint,

15 merkins

100 Meter Sprint,

15 Squats

100 Meter Sprint

15 Calf Raises

100 Meter Sprint

15 Reverse lunges ic

Rinse and Repeat 2 Times

Mosey back to parking lot

Various stretches

Prayers

Praises for Patches accident wasn’t worse last Saturday

Rapunzel s sons first football game and fall sports safety

Bunyans Eagle m’s

Double down recovery

Double mints daughter

Juice high blood pressure

No doubts new farm adventures

Thanks for following my lead ,

Caterpillar out