Backblast 10/20/22:

it’s a secret shhhhhh

Magneto Returns!!! The last workout he did with us before he got hurt was hills, sooooo, what better way to bring him back to F3 workouts than HILLS!!!! 😁. 3 Pax got in 3 miles and a “little” hill workout 💪😁! 1 solo Rucker got in 2.2 miles!! Great job on those hills and rucking, you guys crushed it 💪 !!

Warmorana

Light run to the big hill behind housing development

The Thang

Hill repeats x20

Run back to the park though neighborhood and continue on long path around the park

Prayers

Bonsai arm Healing

Magneto mom European travels

Magneto grace for the upcoming family weekend

5 year Manniversary

Scout trip to naval academy

DD travel to NC to visit son

Thanks for following my lead today!

Caterpillar out