Warm-up: Abe Vigoda 10ic, imperial walkers 10ic, BigBlue Arm Circles 10ic of each …forward and reverse, Michael Phelps 5ic.

The Thang:

Squat Jacks 10ic

Plank Jack 10ic

Superman Jacks 10ic

Hollow Jacks 10ic

Motivator (10-5; 5-1)

repeat

Mosey

Step-ups 20ic

Gas Pumper w/ Leg Raise 20 ic

Pinky Pie 10-1 (R1); Lt. Dan x10 (R2)

repeat

mosey

Block Curl & Press 10ic

Block Squat & Tricep ext. 10ic

Windsheild Wipers 20ic

Toe Touches 20ic

repeat

Blockees x10 oyo

6MOM

Fluter Kicks 75ic

LBC 20ic

High Walking Plank…1 clockwise rotation & 1 counter clockwise rotation

10 Penalty Burpees

Moleskin: It was a wickedly cold morning but we all stayed warm…even Renaissance who refused to wear a hat. The Juice lost a few layers by the end. Turnpike and Baymax stayed very Toasty under their face shield. The big hurdle today was me trying to kick what ever brain cloud I had. It was not my finest hour counting cadence, I was all over the place! I appreciate the patience and humor, you guys are awesome! thanks for following my lead but I promise to bring my A game next time!!!

Prayers: Turnpikes dad being with God; healing; and safe travels for family member returning home.