We actually did four workouts, but here is one from this morning.

The thing.

Motivator.

Pinkie pies.

Run 200 yards.

Repeat.

10 burpees IC.

25 merkins in cadence.

100 mountain climbers.

Run 200 yards.

Repeat.

Motivator.

Bear crawl 25 yards.

Pinkie pies but start at 5.

Bonus-10 merkins and 10 dips.

Run 200 yards.

Very hot every morning with humidity near 100%.

Stingray…stepped on one while at waterfalls and the ocean and did one of the workouts.

Awesome to see the kids working hard, great trip!

Double Down out!