2 Lonely pax showed up for a 4 mile Ruck, I was not one of them!

Warm up:

Imperial Storm Troopers 15IC

Windmills 15IC

Arm Circles 15IC

Circle Arms 15IC

Grass Pickers 15IC

MOTIVATOR

Mosey to Church Parking lot

The THANG- THE NATORS ish

First up was my version of the Abdominator,

-LBC 30IC

-Freddie Murcuries 30IC

-V-UPS 30 Single counts

-WW2s 30IC

-American Hammers 30IC

Mosey around of front of church down to to woodworks park and back to church parking lot

– LEGINATOR

Most thought the mosey was the Leginator, but wasnt.. remember nto a running club!

– Squats 30IC

– Failure to Launch 10 total

– Flutter Kicks 15IC

-Flutter Kicks Hand to side 15IC

-Lunge walk width of parking lot then Naked Murder bunny back, regular murder bunnies are better!

– TIme crunch mosey around church parking lot

-Merkins 30IC

-Diamond Merkins 10SC

Moseyed back to flag

MARY

-Assorted Stretches

-Neck Rolls

-COUNTORAMA

-NAMEORAMA

-COT

Prayers for Bunyans wife and upcoming surgery, Praises for Big Blue and his no Melenoma Prayers for DR. Duck and his upcoming procedure, Thankful for the HIM that came out this morning! Thanks for following my lead as i was a little tired from minimal sleep. Everyone did great and put in good work and the extra credit to Chalmers running to and form the Den, He said only 3.5 miles away! GREAT WORK!!

THEJUICE OUT!