DATE: Sat, Dec 23, 2023
AO: The Den
Q: Drawstring
PAX (20): Drawstring, Cliffhanger , Risk , Popo, Belichick, Stall, Ankle pick, Ohra, Carebare, Side car, Crop fit, Rapunzel, Square, Trojan , Red card, Phoenix, Double mint, Handy Manny
BACKBLAST:
Warm- ups In cadence
Michael Phelps
Motivator
Windmills
Arm circles
Circle arms
Pick up baby Jesus
The Thang
Jingle bell rock merkin song
Block squats 25 sprint 25 crunches
Reverse curls 25 sprint 25 crunches
Curles 25 sprint 25 crunches
Clean press 25 sprint 25 crunches
World war 3 25 sprint 25 crunches
Santa run with his bag
25 navy seal burpee
Cot
Bunyan family having Covid
Packs that are traveling for the holidays
Trojans family and answering little ones questions
And just remember to show joy, and not just happiness, because we are godly men
Merry Christmas all drawstring out!!