Backblast – 11/9 – Johnny Cash (Ring of Fire again and again and again)

Warmarama

Grady Corn/Candy Corn ICx10

Bat Wings ICx9

Wing Bats ICx9

Grass Pickers ICx10

Bobby Hurley – single count x10

Mountain Man Poopers ICx10

Thang

Long Mosey – to church parking lot

Ring of Fire – Pax hold plank/ take turns Merkins 10x

Ring of Fire – Pax hold Al Gore/take turns Jungle Boi Squats 15x

Mosey to field

Ring of Fire – Pax OYO Imperial Walkers/ take turns No Surrenders 10x

Ring of Fire – Pax OYO Side straddle hops/ take turns Burpees 10x

Mosey to pavilion

Rectangle of Fire – Pax Bear Crawl around pavilion/ Front pax peel off and do dips until back of line gets to them

Mosey back to Parking lot – COT

Pax came out to the cold, cold, cold and it burned, burned, burned. No one could decide which was worse – bearcrawling or dips.

Prayer Requests –

Bunyuns M – got MRI and waiting on test results, Lobstah's M – awaiting MRI, prayers for strength, encouragement and healing for both M's and families.

Fridge is in hospital – waiting on updates but he's still in the hospital – pray for healing

Young girl Popo knows, just lost her mom to cancer. Comfort, strength, peace.

Pray for God to move in big ways in all these situations and that we would each continue to lean on Him in all we are facing.