Overhead stretch, breathe, touch toes, half raise, touch toes – 2

Downward facing dog, Cat/Cow, DFD, Runners lunge to Lizard, Seated twist, Eagle (swing l/r)

Motivator11 count

Catch me if you can to basketball court, with partner, nur alternate with 4hand release merkins.

Walls of Jerico 7 reps IC + lap around court (Blart, WWIIs, Monkey Humpers, Burpees, Mountain Climbers, Failure to Launch, American Hammer) YELL!

Catch me if you can to playground, with partner, nur alternate with 4 burpees

Pullupstill exhausted. 10 countdown. 5 more pullups

Flying Nun to near flag

Dr. W: 8 count of 1: Low Dolly 2: Legs closed 3: Raise to 45deg 4: Open Legs

5: Arms together, lean up and push forward between legs forming a W 6: Lay down

7: Legs together 8: Legs hover.

Duck Jousting: Duck walk, arms crossed, try to topple other PAX. Once toppled, lay on back with legs up.

Welcome FNG Dinky

Prayers for a close family who had someone pass away in hospice care, injured PAX, and PAX who are traveling to Philmont with a scout group.