14 Pax came out to get Wednesday rolling!

-Warm up-

Windmills 15IC

Arm Circles 15IC

Overhead claps 15IC

Circle Arms 15 IC

Imperal storm Troopers 15IC

Mosey to Pavilion, then proceed around neighborhood.

-The Thang-

We did three Sets of the Juice Standards

Merkins 15IC 14IC then 13IC

LBCs 15IC, 14IC, 13IC

Derkins 15IC, 14 OYO, 12 OYO

Bulgarian split squats 15IC, 14IC, 13IC

Calf Raises 15IC, 14IC, 13IC

Dips 15IC, 14IC, 13IC

– In between the rounds we did a mosey around the pavilion

-after the first round we did

Motivator starting at five

2nd round, motivator was a 7

3rd was a good ol standard motivator starting at 10.. I gave the guys the options and the first number said was ten. So we banged it out!

moseyed bak to parking for

-Cool down-

Micheal Phelps 15IC

American Hammers 15IC

Toe touches, then leg over leg stretch out.

count off

name o rama

prayers and praises

It was great the See our brothers LOX and Cat out crushing it! WE are going to miss our Boston Brotha big time Chowda! Show up next wednesday for his DEN beatdown! Learned alot from you and wish you well wishes on the new job!

Thanks for following my lead today! FINE WORK GENTS!!

THE JUICE OUT!!