1°
Clear (feels like -9°)
6 mph NW
DATE: Fri, Jan 30, 2026
AO: Fort Long Rifle
Q: Supplies!!
BACKBLAST:
WARMUP
Arm circles
Circle arms
Grass pickers
Toy soldiers
WORKOUT
5 burpees
10 squats
15 SSHs
Mosey
5x
5 burpees
10 mountain climbers
15 LBCs
Mosey
5x
5 burpees
10 Bonnie Blairs
15 Dollys
5x
5 burpees
10 flutter kicks
15 shoulder taps
3x
COT
Sick or injured pax
Door Dash