MONDAY !!!!

arm circles

Circle arms

Grass pickers

Tennessee rocking chair

Moroccan nightclub

21’s

mosey to the parking lot with lights-

each line in the parking lot represents a rep starting with 1 going to 18 Bear crawl in between each parking space.. once you reach the end return back with crawl Bear and doing an exercise till you finish

Exercise –

WW11 out

Merkens back

Part 2

Buyin – 5 squats

run to the end line of the parking lot 18 side straddle hops run back to start

Buyin

run to the next line 17 side straddle hops

Rinse, and repeat until you’re done

Mosey back to the flag

prayers – For Double Mint

sign up for convergence.

till next time Trojan is going back into the wrapper.