
41°
Clear (feels like 33°)
8 mph W (26 mph gusts)
DATE: Mon, Apr 6, 2026
AO: Destination Park
Q: Trojan
PAX (9): Barn door, Big Blue, Caterpillar, Double Down, Double Mint, Hatch, Kodak, Supplies!!, Trojan
BACKBLAST:
MONDAY !!!!
arm circles
Circle arms
Grass pickers
Tennessee rocking chair
Moroccan nightclub
21’s
mosey to the parking lot with lights-
each line in the parking lot represents a rep starting with 1 going to 18 Bear crawl in between each parking space.. once you reach the end return back with crawl Bear and doing an exercise till you finish
Exercise –
WW11 out
Merkens back
Part 2
Buyin – 5 squats
run to the end line of the parking lot 18 side straddle hops run back to start
Buyin
run to the next line 17 side straddle hops
Rinse, and repeat until you’re done
Mosey back to the flag
prayers – For Double Mint
sign up for convergence.
till next time Trojan is going back into the wrapper.