BACKBLAST 6/2624: #DR Boyne Mountain : K.I.S.S also known as The square fartsacked his own QQ

Big Blue, Caterpillar (Q)

2 Pax logged 4 miles while doing one of our favorite Q’s !! I need to run 4 miles today so why not run 4 miles while also doing 300 merkins and 250 squats !! 💪 we got some

Motivation from one of the workers that came over playing the rocky theme and participated with us for a while !! Awesome job Blue !!

Warm up

Walk down to the tennis courts

The Thang

BOMBS

K.I.S.S.

The THANG:

Start

Run .35 miles
100 merkins
Run .35 miles

90 squats
Run .35 miles
80 merkins
Run .35 miles
70 squats
Run .35 miles
60 merkins
Run .35 miles
50 squats
Run .35 miles
40 merkins
Run .35 miles
30 squats
Run .35 miles
20 merkins
Run .35 miles
10 squats
***Run .15 miles ***

End

Total work is 4 miles of running, 300 merkins, and 250 squats.

Mary

Walk back to our cabin

Prayers

Bunyans m

Eagles m

Stall baby

Injured pax

Tinkers work

Double mints daughter

Ham loafs dad

Sidecars m

Praise for an awesome vacation

Thanks for following my lead today!

Caterpillar out