Twelve PAX got after it this morning on a nice cool start to the day. Here is what we did…

Kalsu and then Reverse Kalsu

• Format: Complete the workout for time
• Equipment: 400 meter track or 200 meter out and back

Coupon is needed for this workout
EMOM timer set for 1 minute

• The Thang
  Kalsu – 100 thrustersStart the 1-minute EMOM timer
  Perform 5 burpees
  As soon as you finish the burpees, start doing thrusters
  When the timer goes off, do 5 burpees
  Keep repeating this until you finish 100 thrusters
  After 100 thrusters, run 400 meters

  Reverse Kalsu – 100 burpees
  Start your 100 burpees as soon as you get backDon’t restart the EMOM timer. You are at the mercy of the timer as to when you get back
  Each time the EMOM timer goes off, 5 thrusters
  Perform burpees in between until you get to 100 burpees
  Workout ends after your 100 burpees
  Record your total time

MOLESKIN:

Good work today fellas! Way to pickup the 6 and help encourage PAX to push harder than they would on their own. Great to see some new faces out in the gloom! Everybody finished within 40minutes which is great to see!!!

Until next time,

Sunspot OUT!