WP

Arm Circle ICx10

Circle Arms ICx10

Mini Motivator 5-1

Imperial Stormwalker ICx10

Thang

rifle carry the coupon to STA 0

block Burpee x 10 then rifle carry the coupon to STA 1

Merkin icx10 then rifle carry the coupon back to STA 0

block Burpee x 5 then rifle carry the coupon to STA 2

block swing ICx10 then farmer carry the coupon back to STA 0

block Burpee x 5 then farmer carry the coupon to STA 3

Block curl ICx10 then farmer carry the coupon back to STA 0

block Burpee x 5 then mozy to playground

Pull up x 5 then mozy back to STA 0

block Burpee x 5 then rifle carry the coupon to STA 4

block squad icx10 then rifle carry the coupon back to STA 0

block Burpee x 5 then farmer carry the coupon to STA 5

Mountain climber ICx10 then farmer carry the coupon back to STA 0

Little man dance off to determine the winner. Winner choice for one of excerise above.

Patches decided on merkin. Farmer carry the coupon to STA 1

Merkin icx10 then farmer carry the coupon back to STA 0

Mary

WWII ICX15

Gas pump icx10

American Hammer ICx10

Plank for 1 min

End WO with 10 team Burpee

Prayer for

Bunyan and his family and his mom's hip replacement

Eagle and his M

Caterpillar and his family

Double Mint's girls for medical concerns and upcoming surgery

It was hot and sweaty but we powered thru. Way to push.

Until next time,

Square out!