DATE: Wed, Oct 4, 2023
AO: The Den
Q: Square
PAX (12): Stall, Patches, The juice, Bunyan, Woodchuck, Fireall, Pops, Caterpillar, Pilate, Stick and Stone, No Doubt
BACKBLAST:
Warmup
Michael Phelps ICx10
Grass Picker ICx10
Monkey hummper IC X10 (hold half way on Q call)
Motivator 11-1
Thang
Mozy to pavilion
Pinky Pie 10-1
Step up ICx20
Mozy to field
Burpee x10
Hand released merkin ICx10
Squats ICx10
Mozy to pavilion