POSTBLAST : 09/08/21 : #TheDen
Keep it moving

3 PAX showed up to support each other
Caterpillar ,Patches and Square

WARMUP

Mozy around the neighborhood (0.75MI)
Windmill ICx10
Imperial STORMTROOPERS ICx10
Grasspicker ICx10

Squate stretch x 5 (slowly)

THANG
Tennis Court Run
10 MERKIN then run to opposite side then 1 side shuttle hop then run back to starting point. Repeat until the number of rep is reversed.
Tennis Court Crawl
5 Burpee then bear crawl then duck walk to the opposite side then 1 calf raise then race back to the starting point. Repeat until the number of rep is reversed.

MARY
Flutter kick
-hands under butt ICx10
-hands to the side ICx10
-hands on the chest ICx10
-hands overhead ICx10
Plank for 30 sec
Side Plank for 30 sec on both side
LBC ICx20

Good job guys. Way to push it out.

Square ⬛