Four pax, including the reigning Man of the Year, came out for a workout in the brisk weather.

WARM UP

Toy soldiers x10

Michael Phelps x10

Grass pickers x10

Moroccan night clubs z10

WORKOUT

Mosey around the traffic circle and to the pavilion.

Jog to the stop sign and do 5 burpees.

Back to the pavilion for an exercise (all single count). Repeat and add another exercise each round.

10 iron mikes

+ 15 flutter kicks

+ 20 squats

+ 25 shoulder taps

+ 30 SSHs

+ 35 LBCs

+ 40 mtn climbers

+ 45 high knees

+ 50 pickle pointers

COT

Door Dash – mouse family, and motivation

Barn Door – shoulder