Warm Up

Side Straddle Hops 20 IC

Imperial Walkers 15 IC

Hillbillies 15 IC

Arm Circles 10 forward IC

Circle Arms 10 IC

Arm Circles Large 10 IC

Good Mornings 10 IC

The Thang

Part 1

11’s Two points 40 yards apart

Burpees

Squats

Part 2

DORA 1-2-3

Group 1 runs 40 yards and back

Group 2 Exercise

100 Merkins

200 LBC

300 Squats

Mary

Flutter Kicks 20 IC

American Hammer 20 IC

Stretch out for 2 Minutes

COT

Prayers of concern for injured pax

Continued health to keep us all

Keep our children and our families safe

New members for our F3 family

Dinnerama Jack’s

Chumbawamba signing off!