Keep it rolling

Sat, Mar 5, 2022•Rapho Park
Keep it rolling
DATE: Sat, Mar 5, 2022
AO: Rapho Park
Q: Square
PAX (18): Big Blue, The Juice, Sunspot, Patches, Eagle, Cholula, Meatball, Egore, Pops, Baymax, Magneto, Turnpike, Inspector, IHOP(FNG), Lox(FNG), Beatbox(FNG), and Schnitzel(FNG)
BACKBLAST:

Warm up

Monkey hummper IC X10

Arm Circle ICx10

Circle Arms ICx10

Grass Picker ICx10

Motivator 10-1

Mozy around the small loop and end of soccer field(.33mi)

 

Thang

Each PAX get a chance to chuck the bowling ball to set the distance then perform each of following exercises

Bear crawl

Sprint

Spiderman crawl

Lunges

Duck walk

Bunny hops

Running backwards

Repeat 3 times then one more rotation but all exercises are in reverse

Mozy to pavilion

Pinky Pie 10-1

 

Mary

WWII ICx10

LBC ICX10

Flutter kick set

Hands under butt ICx10

Hands to the side ICx10

Hands over chest ICx10

Hands over head ICx10

American Hammer ICx10

Duck jousting to wrap up the WO

 

Great job for everyone. Please welcome the FNG when you see them next time.