Warm-UP

Wonder BRA-ic-x15

Grass Pickers-ic-x15

21's

Penalty Burpees (thanks cat)

21'

Penalty Burpees ( thanks me)

21's

Arm Circles

Circle Arms

The WORK out !!

Buy In at the start every time!!!

5 block curls

Murder Bunny out to 1st Cone

(WW11X10)

Murder Bunny out to 2nd Cone

WW11X10

Murder Bunny out to 3rd Cone

WW11X10

Murder Bunny out to 4th Cone

WW11X10

Rifle CARRY Back to START

Buy in 5 Block Curls

Murder Bunny out to 1st Cone 2nd Cone 3rd cone and 4th Cone

WW11x20

Keep going till the time is up ADDING 10 more to you WW11

Shot out to @redcard @Bunyan @Patches got to 50 WW11

nice work today MEN !! Even though you complained the WHOLE TIME !! @Phoenix@Patches ……..

Prayers-

For all the Men out there to be Shepherds of CHRIST!

Hurricane RELIEF

Drawstrings 2.0 mission Trip

Bunyan M new Doctor

Care Bear Co-worker working his journey to find Christ

Double Down & Rapunzel – HEALING

Trojan going back into the Wrapper!

Thanks to @Eagle for the words of encouragement !